In 100 g (Grams) of Fish, eel, mixed species, cooked, dry heat there is 0.051 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Fish, eel, mixed species, cooked, dry heat.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Fish, eel, mixed species, cooked, dry heat

Fish, eel, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, eel, mixed species, cooked, dry heat are listed below.

Water	59.31 g	59.31%
Energy (calorie)	236 kcal
Energy (joule)	987 kJ
Protein	23.65 g	23.65%
Total lipid (fat)	14.95 g	14.95%
Ash	1.8 g	1.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.64 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	277 mg	0.28%
Potassium, K	349 mg	0.35%
Sodium, Na	65 mg	0.06%
Zinc, Zn	2.08 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.04 mg
Selenium, Se	8.3 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.183 mg

Nutrients in Fish, eel, mixed species, cooked, dry heat